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Easy Vegetable Curry

30 Oct

Well this has been my staple curry for about a year now, it is really easy, filling and delicious.  It does have a syn value as I use shop bought curry paste but you could always make your own or just use curry powder but I think you would miss alot of the flavour.  Oh and M&S curry pastes are really nice and the madras one only has 1 syn per tbsp as opposed to 4 syns I think for the Pataks one 😉

Serves – 3 I usually get three large portions out of this

Syns per serving – 2

Ingredients:

  • 2 Onions chopped
  • 2 cloves of garlic chopped
  • 1 cauliflower, separated into florets
  • 1 Courgette, sliced
  • 250g chestnut mushrooms, quartered
  • 1 Potato, chopped
  • 1/2 a litre boiling water
  • 1 Veg stock cube
  • 1 tin of chopped tomato’s
  • 3 tbsp M&S Madras curry paste ( I like my curry hot) 3 Syns
  • 2 tbsp Tikka Masala curry paste – 3 Syns
  • Salt and pepper

Method:

  • Fry the onion and garlic in frylight until starting to soften.
  • Add all the curry paste and stir until mixed and starting to fry again
  • Add all the vegetables and stir well
  • Once the veg and curry paste is well mixed, add the boiling water, stock cube and tinned tomato’s
  • Bring back to the boil and simmer for about 20 mins (Depends on how big your cauliflower is and how soft you like it)
  • Season with salt and pepper and serve with either a baked potato or rice

(I also added a Food Doctor Multi Seed & Cereal Pitta Bread for 8 syns as I was really hungry 😉 )

Easy vegetable curry

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Posted by on October 30, 2009 in Recipes

 

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