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Cheats chicken curry

15 Oct

I made chicken curry for dinner tonight, I needed something quick and tasty after fat class and the gym.  So here it goes:

Serves – 2

Syns per serving – 2

Ingredients:

  • 2 Chicken breasts – cut into chunks
  • 2 onions – sliced
  • 2 cloves of garlic – chopped
  • 8 mushrooms – quartered
  • 1 tbsp m&s madras curry paste
  • 2 tbsp pataks tikka masala paste
  • 1 tin of chopped tomato’s

Method:

  • Fry onions and garlic in fry light until starting to soften
  • Add chicken and curry paste and stir until everything is covered
  • Add the mushrooms and continue to fry gently for a minute.  Then add the chopped tomato’s and a little water
  • Cover and simmer for 20 mins or until the chicken is tender
Cheats chicken curry

Cheats chicken curry

Enjoy.

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Posted by on October 15, 2009 in Recipes

 

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